Adult Classes are for students 13 years of age or older. Adult classes include a wellness based warmup, Tai Sabaki (stances and body movements), Ukeme and other knowledge and practices necassary to Aikido. Aikido techniques are then shown and practiced, and class often includes a warm down. This class focuses on Aikido Basics and is great for beginners or those wishing to polish up their Aikido basics.

The weapons class at Upstate Aikido focuses on the general handling of the Bokken and the Jo. The focus is more on Suburi, Kata, Kumi-jo and other practice techniques.

Kids classes at Upstate Aikido have been created to allow the kids to have fun and burn off some energy while doing exercises that focus on flexibility, coordination, body awareness and teamwork. There is time spent specifically focusing on Aikido and preparing for the Aikido belt testing.

Adult Classes are for students 13 years of age or older. Adult classes include a wellness based warmup, Tai Sabaki (stances and body movements), Ukeme and other knowledge and practices necassary to Aikido. Aikido techniques are then shown and practiced, and class often includes a warm down.